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Post by fruity25 on Aug 3, 2009 20:20:54 GMT -5
I hope you are all having a good day filled with hope and consolations. I have being doing some research on how to diversify my diet by trying new foods and identifying super foods. We all get tired of the same foods and often fall for convenient meals which might be a little empty on nutritional content. I found this information on the Chaya leaf. It is food and medicine. According to the National Institute of Nutrition in Mexico City, ingesting chaya will: * Improve blood circulation, * help digestion, * improve vision, * disinflame veins and hemorrhoids, * help lower cholesterol, * help reduce weight, * prevent coughs, * augment calcium in the bones, * decongest and disinfect the lungs, * prevent anemia by replacing iron in the blood, * improve memory and brain function and * combat arthritis and diabetes. I am going to try to find it this week, and try it. ***Chaya is poisonous when raw*** www.mexconnect.com/articles/982-chaya-the-modern-miracle-plantPeace, Frui.
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Post by scorpio on Aug 16, 2009 23:27:52 GMT -5
I think a superfood that most people dont know about is marigold.
Its useful in getting rid of ulcers. Also, it contains alot of natural iodine and this helps treat candida and asperigillus molds. It helps treat macular degeneration also. Since marigold contains alot of natural cartenoids in the yellow and orange flowers it is also good at treating skin diseases like excema. In fact its one of the few things that can rid the body of candida and asperigillus mold.
I dont know what else there is out there but there are probably alot of gems that we dont know about.
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